Posts tagged healthy.

Eating Healthy At A Restaurant

disclaimer: I don’t think that McDonald’s is a healthy restaurant choice, however if you choose to go there are options that don’t break your calorie budget.

Meals Under 550 calories:

McChicken Sandwich with Apple Slices and Dasani Water  (470 calories, 16g fat)

Cheeseburger with Small fries and Dasani Water (530 calories, 24g fat)

Filet o Fish Sandwich with Side Salad and Dasani water (400 calories, 170 calories)

Fruit and Maple Oatmeal with Orange Juice and Premium Roast Coffee (440 calories, 4.5g fat)

Premium Southwest Salad with Crispy Chicken and Dasani Water (450 calories, 21g fat)

Grilled Honey Mustard Snack Wrap with Small Fries and Diet Coke (480 calories, 20g fat)

Eating Healthy at a Restaurant

 boston market

Meals under 550 calories:

Three Piece Dark Rotisserie Chicken Meal- no skin with Garlic Dill Potatoes and Fresh Steamed Vegetables (480 calories; 17 g fat)

Roasted Turkey Breast- with Mashed Potatoes and Vegetables (510 calories; 16g fat)

Quarter White Rotisserie Chicken—no skin with Garlic Dill Potatoes and Fresh Steamed Vegetables (420 calories; 7.5 g fat)

Quarter White Rotisserie Chicken—no skin with Fresh Steamed Vegetables and Cinnamon Apples (490 calories; 7.5 g fat)

Roasted Turkey Breast-Fresh Vegetable Stuffing and Fresh Steamed Vegetables (430 calories, 13 g fat)

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P90X Workout Videos


…Just So It’s Easier To Locate!

Chest and Back/Ab Ripper X


Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps 

*Click and enjoy the burn!

**I own absolutely NOTHING!!!

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You don’t have to be a good at tennis ,you don’t even have to own a tennis racket! One of my favorite workouts with friends is at the tennis court. Each of us lay our racket on the serving line. (You could use a bucket) We throw about 20 tennis balls all around the court. After the ready, set,…

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